"Using multi-joint movements such as barbell lifts, eating sufficient protein, and monitoring your …
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Strength Training and Your Physique
Squat Myths & Misconceptions Part 3: Your Back
If you don’t know how to separate myth from fact, identifying and dealing with your own back issues …
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Squat Myths & Misconceptions Part 2: Bad For Your Knees?
"If you remember from Part 1 of this series, I said that “if you can squat, you should squat.” So …
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