Squat Myths & Misconceptions Part 3: Your Back
If you don’t know how to separate myth from fact, identifying and dealing with your own back issues can be overwhelming. How should I exercise to keep my back healthy? And how do I not get injured in the gym?
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Squat Myths & Misconceptions Part 2: Bad For Your Knees?
“If you remember from Part 1 of this series, I said that “if you can squat, you should squat.” So does this exclude the 1 in 4 adults who experience frequent knee pain, or the person missing their ACL, or the older adult with arthritic joints?”
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Squat Myths & Misconceptions Part 1: Mythbusting Broscience
“There are a lot of myths and misconceptions about what a squat should look like, whether or not you should be doing them, and how you should be doing them. I am here to set the record straight on the most common and unfounded squat myths you are likely to hear as your embark on a strength training journey.”
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